Sleep is one of the most important things that we can do for our health, but it is also can feel like one of the more difficult things to improve. Optimizing hormones certainly helps to improve our sleep, but for some people, you still need something more. Introducing melatonin.
Melatonin helps your body to reach the deep stages of sleep and improves sleep patterns where your body is able to repair itself. By helping you sleep better, you can have more energy, build a better immune system, and may also decrease migraines.
If you would like to discuss getting off your sleep aid and transitioning to melatonin, contact us to schedule your consultation today!